In this episode we get to spend some time with Del Lafountain, 62 year old Master Athlete, multiple times Crossfit Games veteran, Champion for the 60+ age group, programmer for the free Masters Wod (on Facebook), and an all-around class act. We talk about his experience, intensity changes as we age, what doesn't change as we age, and his plans going forward. Del is a fixture in our community, and we hope you enjoy the conversation with Del.

And we forgot to say "GET OFF OUR LAWN!"

our bad....