Why Your Workouts Aren’t Working: The Truth About Training in Your 20s, 30s & Beyond

Think you should train the same way in your 30s and 40s as you did in your 20s? Think again. In this episode, we’re breaking down exactly how your body changes across the decades—and what that means for your workouts, recovery, and results.

💥 Here’s what we’re covering:

✅ Your 20s: The “train hard, recover fast” years—how to build a strong foundation now that pays off later

✅ Your 30s: Juggling work, kids, and life—why short, effective training beats all-or-nothing workouts

✅ Your 40s & Beyond: Hormonal shifts, menopause, and why strength training is non-negotiable for longevity

✅ The mistakes most women make—and how to train smarter, not harder, at every age

And trust me—I see women in their 50s, 60s, and beyond proving that strength has no age limit. I’ll even share the story of Bev, who’s in her 80s and still crushing it in the gym!

If you’ve ever felt frustrated with your workouts or wondered why what used to work isn’t working anymore—this episode is for you. Let’s ditch the one-size-fits-all fitness advice and learn how to train for the body you have NOW.

🎧 Grab your water, lace up your shoes, and let’s get into it!