<p>Two dietitians cover the topic of consistency in Chew On It’s second episode: You Are What You Repeat. For most of us, there's dissonance between our current self and how we envision our future self to be. How do we bridge that gap? Rachel and Anafer discuss the impact that our values and support systems have on our health behaviors. We hope it give you something to chew on.</p>

Two dietitians cover the topic of consistency in Chew On It’s second episode: You Are What You Repeat. For most of us, there's dissonance between our current self and how we envision our future self to be. How do we bridge that gap? Rachel and Anafer discuss the impact that our values and support systems have on our health behaviors. We hope it give you something to chew on.

Ep 2: You Are What You Repeat

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. 

In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

Health & Fitness

Nutrition

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

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Ep 2: You Are What You Repeat

Ep 2: You Are What You Repeat