Hey hey my Butterflies! Do you ever find yourself eating not because you're physically hungry, but because you were emotionally stimulated? Whether it was celebration, loneliness, anger, or fear I often ran to food for comfort or company. Once I decided to work on this problem I found three things that really helped me a lot to get through an emotional eating episode. I talk about those 3 things here and encourage you to give them a try if emotional eating is something you struggle with.