Given that all the pandemic restrictions are slowly starting to lift, we thought it would be a good idea to talk about that old thing you might remember - FOMO! What is it, where does it come from, and maybe a few tips to get ready for when you start seeing people getting back out there and living their best [instagram] life. 

 

K also goes on a little rant about mental health but that’s pretty standard over here. 

 

T’s article: Madeline Fry Schultz, “How I Got Over FOMO as an Introvert” August 18, 2016 in Verily Magazine, online: https://verilymag.com/2016/08/introverts-quiet-extroverts-fomo-confidence

 

K’s article: Zach Friedman, “How to be Happy; 20 Ways to be Happier Today” August 13, 2019 in Forbes Magazine, online: 

https://www.forbes.com/sites/zackfriedman/2019/08/13/how-to-be-happy/?sh=2e8b893d13f9 

 

Dont forget to check out the guided meditation by Headspace available on Netflix!