Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel SUPER AWKWARD to ask about them...will you be laughed at? Will you be judged for not knowing?

#igotchu

In this episode of 'From Root to Crown', I explore some of these fundamental questions about spirituality and religion, the concept of the higher self, the differences between intuition and psychic abilities, and the importance of setting boundaries in spiritual practices. I also discuss meditation, the appeal of crystals, the roles of spirit guides and guardian angels, and the practice of grounding.

Chapters

00:00 Introduction to Spirituality vs Religion

03:47 Understanding the Higher Self

07:39 What's the difference between your intuition and psychic abilities?

12:02 Setting Boundaries with Spirit

15:01 What is meditation?

17:33 What's the deal with your love of crystals?

21:25 What is the difference between a spirit guide and a guardian angel?

25:36 The Concept of Grounding

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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠⁠ to learn more and find my booking calendar.

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PS: "Rebe" sounds like "Debbie" with an R.