In the wake of Alicia's recent cut, Alicia and Bri delve into the topic of nutrition, macros, and the journey of tracking food for optimal nutrition. The speakers discuss the empowering nature of macro counting, the importance of balanced meals, and the impact of macros on metabolism and body composition. They also touch on the relationship between macro tracking and disordered relationships with food, as well as the freedom and flexibility it offers in food choices.

Takeaways

• Macro counting is an empowering and informative approach to nutrition.
• Balanced meals with protein, fat, and carbs, along with fiber, are essential for optimal nutrition.
• Understanding macros and tracking food can lead to a healthy relationship with food and a balanced lifestyle.
• Macro tracking can be beneficial for individuals recovering from eating disorders, providing a sense of control and empowerment.
• Flexibility in food choices and the 80/20 mindset can bring balance and freedom to nutrition.