Episode 20 - "Breathwork and Legacy Meditation"THE ONE YOU HAVE ALL BEEN WAITING FOR! Listen to Resiliency Instructors, Forrest Martin and Susan Farren, take you on a journey through a guided meditation and cycle of breathwork!

Episode 20 - "Breathwork and Legacy Meditation" THE ONE YOU HAVE ALL BEEN WAITING FOR! Listen to Resiliency Instructors, Forrest Martin and Susan Farren, take you on a journey through a guided meditation and cycle of breathwork!

Ep. 20 - "Breathwork and Legacy Meditation"

First Responders Resiliency, Inc.® provides cutting-edge research paired with a PROACTIVE science-based approach to the physiological, neurological, psychological, and emotional effects of trauma and stress. Join us on the Resiliency 1st Podcast, where leading experts in the field discuss aspects of behavioral wellness for first responders and their families.

An organization created for first responders, by first responders. Putting PTSD Out of Business®

www.resiliency1st.org

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Mental Health

First Responders Resiliency, Inc.® provides cutting-edge research paired with a PROACTIVE science-based approach to the physiological, neurological, psychological, and emotional effects of trauma and stress. Join us on the Resiliency 1st Podcast, where leading experts in the field discuss aspects of behavioral wellness for first responders and their families. An organization created for first responders, by first responders. Putting PTSD Out of Business® www.resiliency1st.org

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Ep. 20 - "Breathwork and Legacy Meditation"

Ep. 20 - "Breathwork and Legacy Meditation"