<p>I mean it's pretty self-explanatory there if you think about it. Jk. </p>
<ul>
 <li>I think burning out teaches you a multitude of things: Understand your capacity, your self-regulation mechanisms, and how + when to unwind and recharge. </li>
 <li>It's an iterative process which comes with consistent trials-and-error runs until you hit a better sweet spot each time. </li>
</ul>

I mean it's pretty self-explanatory there if you think about it. Jk. I think burning out teaches you a multitude of things: Understand your capacity, your self-regulation mechanisms, and how + when to unwind and recharge. It's an iterative process which comes with consistent trials-and-error runs until you hit a better sweet spot each time.

Ep 20. Burnout

An ongoing life-documenting project archiving thought processes and stories on health, fitness, and self-development in one go on a B-roll. Hope it helps! Cheers. 
(New episodes on Tuesdays/Thursdays)

Psst..a newsletter page is coming soon, stay tuned ;)

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Personal Journals

An ongoing life-documenting project archiving thought processes and stories on health, fitness, and self-development in one go on a B-roll. Hope it helps! Cheers. (New episodes on Tuesdays/Thursdays) Psst..a newsletter page is coming soon, stay tuned ;)

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Ep 20. Burnout

Ep 20. Burnout