<p>In this solo episode Ashley breaks down how to recognize burnout and the ways to prevent it so that you can stay on the right track and accomplish your goals.</p>

In this solo episode Ashley breaks down how to recognize burnout and the ways to prevent it so that you can stay on the right track and accomplish your goals.

Ep. 20 - Burnout

Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life's inevitable challenges. Feed your soul to keep growing.

Visit www.actionashley.com for more on therapy and self-help.

Health & Fitness

Mental Health

Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life's inevitable challenges. Feed your soul to keep growing. Visit www.actionashley.com for more on therapy and self-help.

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Ep. 20 - Burnout

Ep. 20 - Burnout