<p>Are you considering adding glycogen depleted runs into your marathon training? Not even sure what these are or how they could benefit you? Coach Sinead digs deep to help you determine whether glycogen depleted long runs are right for your marathon training</p>

Are you considering adding glycogen depleted runs into your marathon training? Not even sure what these are or how they could benefit you? Coach Sinead digs deep to help you determine whether glycogen depleted long runs are right for your marathon training

Ep. 20 - Can you benefit from glycogen depleted runs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 20 - Can you benefit from glycogen depleted runs

Ep. 20 - Can you benefit from glycogen depleted runs