Send Ken a Text Message about the Podcast

Understanding and Managing Caregiver Burnout

Ken explores the heavy toll that caregiving can take on individuals tending to loved ones with Alzheimer's or related dementias. With 57% of family caregivers providing care for four or more years and 40% experiencing depression, the physical and emotional impacts are significant. 

Host Ken shares alarming statistics from the CDC and the American Psychological Association, emphasizing the importance of caregivers maintaining their health. 

The episode details 10 symptoms of caregiver stress, such as denial, anger, social withdrawal, and depression, and discusses practical strategies for mitigating this stress. Stories from Ken's personal experience offer insights into coping mechanisms and underscore the importance of self-care, asking for help, and finding community support. 

00:00 Introduction to Caregiver Burnout
02:13 Alarming Statistics on Caregiving
03:37 The Effects of Caregiving on Health
06:04 10 Symptoms of Caregiver Stress
09:40 Personal Stories and Coping Strategies
18:20 The Importance of Self-Care for Caregivers
20:17 Sharing Responsibilities and Seeking Help
21:21 Effective Relaxation Techniques
24:12 The Power of Physical Activity
25:51 Finding Time for Yourself
26:45 Becoming an Educated Caregiver
29:45 Legal and Financial Planning
31:06 Community Resources and Support
33:29 Managing Stress: Practical Steps
37:53 Final Thoughts and Next Steps

Get the FREE Guide to Responding to Repeated Questions

Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com)
to Register for the Support Group, Newsletter and more ...

Visit the Podcast Facebook page