Welcome back to Building Your Best Brain!

Today, we're getting cut through all of the lies and fluff and get down to business when it comes to what happens to your body and brain when it comes to chronic stress. 🧠✨

Here's what we cover in this episode:

• What is a stressor and how does your brain and body respond?

• How does noradrenaline and cortisol act on the body?

• Why there really is no such thing as a quick fix when it comes to stress?

• A few tools to begin to heal your brain and body from chronic stress.

Question for You

Which stress management tool do you want to explore even deeper in a future episode?

Want to go deeper with me?

If you'd like to be added to the waitlist for 1:1 neurofeedback coaching to jumpstart your rewiring journey, DM @synaptic.sylvie on Instagram with the word REWIRE.

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Some of the previous podcasts

Ep 17 - Brain FUNdamentals - What I Wish Everyone Knew

Ep 13 - Stress is not BAD for your brain and here is WHY

Ep 5 - The Brain-Breath Ballad

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Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘‍♀️ Insight Timer – Synaptic Sylvie