<ul><li>How accepting the "bad" stuff has helped me become more open to the "good" stuff</li><li>How negative feelings are part of life</li><li>Why avoiding them can be really detrimental to our overall mental health</li><li>Claire's fear of snakes and how Rachel handles it</li></ul>

How accepting the "bad" stuff has helped me become more open to the "good" stuffHow negative feelings are part of lifeWhy avoiding them can be really detrimental to our overall mental healthClaire's fear of snakes and how Rachel handles it

Ep. 20 - Devil's snare; Facing uncomfortable emotions

Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re just anxious and depressed. So take what we say with a grain of salt… after all, every box of fries needs a little sodium. We hope this podcast makes you feel less alone, more alive and emboldens you to share your innermost challenges with others. Because that’s the only way to survive this rocky road called “Life”  — with each other.

Society & Culture

Health & Fitness

Mental Health

Relationships

Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re just anxious and depressed. So take what we say with a grain of salt… after all, every box of fries needs a little sodium. We hope this podcast makes you feel less alone, more alive and emboldens you to share your innermost challenges with others. Because that’s the only way to survive this rocky road called “Life” — with each other.

Share Ep. 20 - Devil's snare; Facing uncomfortable emotions

Sign up to save your podcasts

Ep. 20 - Devil's snare; Facing uncomfortable emotions

Ep. 20 - Devil's snare; Facing uncomfortable emotions