I can hardly believe that this is the 20th episode of Embodied Beauty! It's a vulnerable, relatable, expansive, deep, rich and juicy one. Possibly one of my favorites ever recorded thus far.

In this episode I dive into:

- "The plight of the beautiful woman" who's been raised with a huge emphasis on their physical beauty and how it makes it feel all the more important, fragile, and stressful.

- Defining and deciding what beauty is for YOU.

- Enjoying your beauty as your birthright. This doesn't mean strangling it, stressing it, or being "perfect"

- How it's time to get selfish about your self-love, self-image and beauty/body image. You deserve to celebrate yourself in all aspects. Don't get dragged down by the "flaws" because you're missing out!

- Loving your ever-changing self.

- How to disengage from the negative self-talk sob sagas of female bonding and start trail blazing.

- How to be a true self-advocate.

- Botox/cosmetic procedures as a "bridge" back to yourself and your own healing. It's never too late to change course.

- Staying embodied during challenging/confronting situations and crying during sex.

- About how having a "perfectly positive body image" all the time isn't realistic, or the goal.

Resources:

Learn gentle practices to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself, and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy ⁠

⁠Learn face yoga⁠ to build, relax, and lift your face! Affiliate Link