Priorities + Intention + Disciplined Mindset = Total Body Wellness Follow me on IG @jillisa_kraemer & subscribe to the email community by sending "subscribe" to jillisakraemer@gmail.com

Priorities + Intention + Disciplined Mindset = Total Body Wellness Follow me on IG @jillisa_kraemer &amp; subscribe to the email community by sending "subscribe" to jillisakraemer@gmail.com

Ep 20: Equation for Total Body Wellness

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 20: Equation for Total Body Wellness

Ep 20: Equation for Total Body Wellness