We all talk about fitness. But what could be a better way to know about fitness than getting it directly from Mr Tamilndau Gold medalist?

Sivaguru Kanthasamy was an NCC cadet (with a rank Company Under Officer) turned bodybuilder. His fitness journey and his self-discipline in life have inspired me a lot. I personally felt the need to record a podcast.

His view towards life is so profound and could inspire lots of people. I hope this could inspire you as well.

You can follow Sivaguru on Instagram: @cdt_siva (https://www.instagram.com/cdt_siva/)

You can follow Pradeep Prasanth on Instagram @pradeep.prasanth.s (https://www.instagram.com/pradeep.prasanth.s/)