What up crew - Welcome back to the show - Episode #20. This is a docu-series on growth/self-improvement and my experiences for building a valuable life.

Here are my notes for this week – Check me out on Twitter and Instagram for other things going on -  @trevorsean12

To reach out with topics, questions, resources, etc - you can get me at [email protected]

Goals for May

Get those goals on paper. A few things I've noticed with writing and tracking my own goals: 

- Start somewhere, no matter how small

- Simplify what you want to do

- Make them achievable

- Focus on one thing at a time

- Make them a game, push yourself each time

- Have an expiration and keep that date in your sights everyday

Stop Doing Dumb Shit

We all have ideas and goals that we want to improve. I believe that it's equally important to think about the things you need to stop doing so that you're able to chase the goals you have in mind. 

I talk about the phases that we go through in life and introduce the idea of leaving your former self to travel down the path of your better self. I also talk about paying attention to the things that you are doing and what feelings they bring. Regret, happiness, satisfaction, worth, resentment? 

Great video about this from Jordan B. Peterson: 

Stop Doing Stupid Things For A Month! It Will Change Your LIFE - Jordan Peterson Motivation - YouTube