Briana Villegas is a certified menstrual cycle coach & host of the Hormone Rants podcast. Her experience with premenstrual dysphoric disorder (PMDD), has inspired her mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.

We discuss

- The stigma around our menstrual cycles

- The Relationship between our 28 day cycle and 24 hour cycle

- Understanding our own unique patterns

- Embodying our cycle while living in today's society

- Hormonal Birth Control

- Conversations with our children about women's cycles

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FREE CYCLE MAPPING GUIDE

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