"I think the present moment is so underrated. It sounds so ordinary, and yet, we spend so little time in the present moment that it's anything but ordinary." – Andy Puddicombe – Former Tibetan Monk, Trained Circus Performer and Founder of Headspace In thie Episode You're going to find out about the mental, physical and [...]

The post Ep. #20 – How 10 Minutes a Day Can Change Your Life appeared first on P. Desmond Adams.