How long does it actually take to see results?

In this episode, I break down what typically changes over 3, 6, and 12 months of consistent training. Physically, mentally, and in terms of identity.

We talk about why most people quit before progress compounds, why early results are mostly neurological, and why the 1 year mark changes more than just your physique.

If you’ve ever felt like you’re behind or not progressing fast enough, this episode will reset your expectations, in the best way.

Consistency compounds.

But only if you stay in it long enough!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠here.