: In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago, but in that time he’s hit his initial body composition goals but crucially has done so in a lasting and sustainable way. The reason for this is he has a laser-like focus on his intent, or his purpose if you like. He has an audacious goal to celebrate a milestone wedding anniversary with his wife, which requires him to be healthy for many more years to come, and that has made him very focused. David shares the goal with you, and how he’s gone about making it happen. If you struggle for motivation or need a boost of inspiration, have a listen to this.

Things we discuss in the show:

Tabata - http://www.active.com/fitness/articles/what-is-tabata-training

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Headspace app for meditation – www.headspace.com

Sleep staircase - https://www.youtube.com/watch?v=zOnVkyBdDBE&t=14s

Hygge episode - https://itunes.apple.com/gb/podcast/ep-9-disconnect-reconnect-practice-hygge-taking-time/id1258679322?i=1000391108053&mt=2

Seven secrets of a successful health transformation - http://www.bodyshotperformance.com/7-secrets/

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1