Planet Health

Ep. 20 - How to Reduce Your Sodium Intake (Why Some Countries Salt Fruit!)


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In this episode, Chris takes a look at the global habit of salting fruits like watermelon, mango and strawberries, which is practiced in countries such as the USA, Mexico, Dominican Republic and the Philippines. After discussing this tradition, he then looks at the negatives of too much sodium and ways to reduce your salt intake for better health.

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    Planet HealthBy Chris Carra