Five Year Plan: A Penrith Panthers Podcast

Ep. 20 - Improving Deadlift Strength, Healthiest Fast Food Options, Working Out During The Holidays, & More

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In this Q&A, Zach and Connor answer questions about how to improve your deadlift strength, their go-to fast-food restaurants when dieting, and how to stay on track with your workouts during the holidays.

 

  • How did Connor get through high school? (0:20)
  • Our schooling system is messed up (3:59)
  • Our thoughts on how higher education is going to transform (8:41)
  • The virtue-signaling going on surrounding masks, especially in the NFL (9:48)
  • We misspoke about HDL and LDL a couple of episodes ago, we clarify it now (16:52)
  • Bears and Vikings talk (17:54)
  • Zach’s training is going well, but not how you would think (19:48)
  • Connor gets his shirts tailored (21:36)
  • Connor’s training and the adjustments he is making (23:18)
  • Zach gets pinned to the bench (25:04)
  • Connor got into it with his neighbor about Ralphie (28:24)
  • Rapid-fire football picks for week 14 (37:34)

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    Questions

    • Question #1: What are the best accessory exercises to improve deadlift strength? (42:49)
  • Question #2: What are some fast food options when you are dieting?  (54:45)
  • Question #3: You guys talked about staying on track during the holidays for nutrition, but didn’t touch on how to stay on track with workouts. How can I stay on track with those? (1:00:53)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan