In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation.

Questions to ask yourself:

• Does this concept feel right to me?
• Am I willing to try something new to help myself focus in the new year?
• What virtue do want more of in your life?
• What is a challenge you want to overcome?
• How do you want to feel at the end of each day?
• What do you want to do more of?
• How do you want to create connection to yourself or others?
• What does the world need more of?
• What are you working towards that you need help with?
• What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life?
• What makes you lose track of time? THAT Feeling!
• What did you learn from your biggest regret?
• If you had more confidence right now what would you do?

The Self Care Architect, series of foundations, mentioned in the show starts at EP 11 within the podcast.

www.janaefletcher.com https://janaefletcher.as.me/ https://www.thegivingkeys.com/ Connect via Social Media: Instagram: http://janaefletcher.com/instagram (@janae_fletcher) Self Care Passport: http://janaefletcher.com/SelfCarePassportGroup