Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. 

In this podcast, Mia and Allison discuss the importance of setting intentions, why we resist them, and how we think they work for us. We use real life examples from our recent leadership retreat and our goals for the next few months. We lay out the 7 questions we explore ourselves when we set our intentions. They are:

1. What breakthrough would you love to get even if you don’t believe it’s possible? What would life be like then?
2. What’s predictable or likely?
3. How would I like things to go differently? What version of myself would I like to bring forward?
4. What is the best and worst thing(s) that could happen to me this week?
5. Like a child might, my desires/expectations are…
6. Which expectations are out of my control? For the rest of them, what actions might I take to resolve them?
7. What am I holding on to? On myself? On others?

We hope you enjoy this journey into intention setting and give it a try. 

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