The Jenn Kennedy Show

Ep. 20 - Kelsey Flanagan | How to Create Lasting Change


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How often do you find yourself wanting so bad to change but feeling as lost as ever when you start to take the action? Or even worse, you find yourself reaching your goals and creating change, only to fall backward into your 'old ways' and lose all progress made. The reality is, with every failed attempt or move backward, it feels harder and harder to reach your goals and change your life for good. In this episode, I bring on a special guest, Kelsey Flanagan, to answer the question, "How do you create lasting change?". Together, we dive deep into enhancing habits, improving self awareness, and truly mastering the four pillars in weight loss and health. After this episode, you will have a deeper understanding and specific tools to create lasting change in your life.
Where to find Kelsey:
Instagram: kelseyflanagannutrition
Where you can find me:
Instagram: JennKennedyNutrition
Audio: Jake Schneider/123F
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The Jenn Kennedy ShowBy Jenn Kennedy

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