Healthy Habits for Active Aging

Ep. 20-Lifting Mechanics with Chelsey Lampros


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In this episode, special guest Chelsey Lampros, a physical therapy assistant practicing in St. Louis, MO, shares her background and expertise in lifting mechanics.

She is known for her accomplishments in powerlifting, ranked #5 in the world in her weight class. She discusses proper lifting mechanics, how to begin a strength training program, and advantages to weight lifting. 

Whether you are a beginner, want to be able to lift your grandchild, or have experienced injuries with lifting before, you don't want to miss this episode!

Check out this episode on YouTube: Podcast 20 Lifting Mechanics with Chelsey Lampros, PTA

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Healthy Habits for Active AgingBy Dr. Michael Gorman and Dr. Lauren Bennett

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