Have you found yourself turning to food, alcohol or other non-healthy coping mechanisms during Covid? I know there have definitely been times when Netflix and snacking was my "go-to" way of dealing with increasing stress of the past couple months!

Liza Lomax, Body Image Coach, joins us on today's show to speak about the importance of having a positive body image, creating quality habits during Covid and being mindful of the coping mechanisms you choose to cope with stress. You only have one body and you need to keep it healthy to run the marathon of entrepreneurship. This is a must listen to episode to release any guilt you may have around your body, love yourself from head to toe and approach life with confidence!