Dive into Matthew 5 with me and why I believe it is one of the most important passages in Scripture. Then we will discuss the importance of post workout meals and the timing of those meals. We talk about macro ratios for those meals and how to know which ratio should work for you. Finally we talk about a slightly tough subject about staring the actions that are between you and your goals and the uncomfortableness that might be there and how to tackle those. Grab your coffee, mama. It's time to have a chat!