Creating change in your life or mindset requires you to create different habits, patterns, and thoughts. In today's episode I am sharing Mel Robbins 5 second Rule. This is the most profound tool I have found to gain control of your thoughts before they manifest into something you do not want. Apply this tool to every area of your life and see the change that occurs. Head to www.yourmindsetmentor.com/episode-20 to read more about the 5 second rule.