The definition of insanity is doing the same thing over & over again and expecting a different result. I did that for YEARS living in constant burnout from chaos & overwhelm. It wasn't until God allowed me to hit a brick wall that I finally admitted the need for change. SAVE YOUR BB WORKSHOP SPOT HERE for $177: bit.ly/barrierbreakthroughworkshopsignup

The definition of insanity is doing the same thing over &amp; over again and expecting a different result. I did that for YEARS living in constant burnout from chaos &amp; overwhelm. It wasn't until God allowed me to hit a brick wall that I finally admitted the need for change. SAVE YOUR BB WORKSHOP SPOT HERE for $177: bit.ly/barrierbreakthroughworkshopsignup

Ep 20: Mind-body Alignment; From Chaos & Overwhelm to Freedom, Ease & Flow

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 20: Mind-body Alignment; From Chaos & Overwhelm to Freedom, Ease & Flow

Ep 20: Mind-body Alignment; From Chaos & Overwhelm to Freedom, Ease & Flow