Motivated AF Mondays have returned with a vengeance! On this episode, we cover why it's important to stay the course when everything in us wants to quit. Do you want to quit because it's no longer what you want? Or do you just want to quit because it's too hard? There is a difference! What if your lowest moment is just a dip before the rise? Listen to find out more! Don't forget to follow MotivatedAFwithKF on Instagram! Do you want to get in touch with Katee? Contact the host of this podcast, Katee Forbis, at [email protected] or go to kateeforbis.com and click on "Contact Katee."