Eating disorders (particularly binge eating, comfort eating and bulimia) have played a big role in my coaching this year.

As a general rule if I find myself coaching a specific subject a lot then I try to make content for the other people who haven't come forward with it.

This episode outlines my 4 step process that I take with most (but not all) eating disorder clients.

If you want some more personalised help or feel you benefit from some accountability please reach out.