In this powerful follow-up to their healthcare conversation with Dr. Tony Dale, Dr. John Oberg and Randy Lorensen dig deeper into the practical side of taking control of your health and creating real abundance in your healthcare journey. From innovative models like Sedera and Direct Primary Care to tools like Viome and Function Health, they share accessible, actionable steps that anyone—regardless of age, income, or insurance status—can take today.

John and Randy unpack how to navigate options like medical cost sharing, self-funded plans, and healthcare price transparency tools like the Surgery Center of Oklahoma. They emphasize the importance of building a relationship with your provider, getting the right labs, and understanding your body’s unique needs.

This episode is also a candid conversation about habit-building, mental health, and why even a 10-minute walk or a small dietary change can kickstart a new chapter of energy and well-being. If you’re tired of feeling stuck or sidelined by a broken system, this episode is your invitation to start where you are and take just one next step.