Pre- and post-partum fitness specialist, Brittany Minard, breaks down how you can prepare your body (and mind) for pregnancy. Brittany is a certified personal trainer, functional nutrition coach, certified women's coach, and mamma to 4 beautiful babies. Considering both of Jenna’s babies have 4 legs and fur she takes full advantage of Brittany’s expertise to ask all the questions that listeners have been dying to know so that you can be set up for success when it’s time to pull the goalie.

Follow Brittany on Instagram @_britmarieee or listen to her podcast, Fitish Mama