Mind Meets Body & Soul

Ep. 20: Q&A on Extreme Feelings, Helping Not Fixing, and Natal Charts

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Welcome to Episode 20! This week Heather and Devon share another Q&A episode. Join us while we sit down and answer some listener questions about all things mind, body, and soul wellness. Here are the questions so that you can follow along:

  • Question 1: How do I recover / heal from the exhaustion that comes from extreme feelings?
    • Question 2: How do I find the balance between trying to be helpful to others, and not feeling the pressure to fix everyone’s problems?
      • Question 3: I’ve tried to find my own human design type, but I don’t know my birth time because I’m adopted. How can I find out more about my human design type?


        • We love these Q&A episodes and plan to continue recording them for you. Our anonymous link will remain open so you can ask us anonymous questions here: https://ngl.link/mindmeetsbodyandsoul or you can send us questions via email at [email protected]


        Disclaimer: This link is not monitored 24/7 and should not be used to submit crisis related questions. If you or someone you love is experiencing a psychological emergency, please contact 911 or go to your local emergency room. To reach the U.S. National Suicide lifeline, please dial 988.


        Thanks for joining us in this space, we’ll see you again next Tuesday.


        Where to find us: @mindmeetsbodyandsoul on Instagram


        Connect with Heather:

        • @growingmindsettherapy
          • www.growingmindsettherapy.com

            • Connect with Devon:

            • @enlightenandempower
              • www.enlightenandempower.com


                • Send questions & feedback to: [email protected]

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                Mind Meets Body & SoulBy Heather Rafanello and Devon DeGilio