What comes to mind when you hear “healthy eater”?

Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food — and how those beliefs might be holding us back more than we realise. I share parts of my own journey from a rigid, bodybuilding-style nutrition mindset to a more empowered, flexible relationship with food — one rooted in nourishment, joy, and identity-based choices. We’ll explore:

🔁 How past beliefs shape current food guilt
🧠 Why identity and behaviour are more connected than you think

💬 How to start redefining healthy eating in a way that fits your real life This episode is for any woman who’s tired of the all-or-nothing food mindset and ready to build something more sustainable, joyful, and true to who she is now.

www.jenni-douglas.com