We are no longer teenagers! In this episode Cam and Andrew talk about what gets under their skis and how they overcome their frustration. Your thoughts can be habitual but how do you stop the habits and start making choices? How do you let yourself feel emotions without it taking over? And how can you decide if someone has power over you or not? Well if you want answers to these questions get listening! Also if you want to participate in the Spartan Race this September be on the lookout for the training program that the boys are putting together. #Jointheconversation