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Ep. 20: Self Care Ideas From The Gilmore Girls and Bouncing Back From Burnout with Jessi Andricks
This episode, Sarah and Sarie share what the start of the school year has really been like, tips for overcoming the Sunday Blues/Monday Doldrums, and a self-care tip learned from The Gilmore Girls.
This episode also features an interview with Jessi Andricks, an SLP, Yoga Teacher, and Burn Out Coach which focuses on how to develop an SLP-approved self care evening routine. Jessi also discusses what burnout is really like and how to manage those burn out feelings to come back after burnout.
For full show notes, visit:
https://www.slphappyhour.com/show-notes/20
This episode also features an interview with Jessi Andricks, an SLP, Yoga Teacher, and Burn Out Coach which focuses on how to develop an SLP-approved self care evening routine. Jessi also discusses what burnout is really like and how to manage those burn out feelings to come back after burnout.
For full show notes, visit:
https://www.slphappyhour.com/show-notes/20
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By Sarah & SarieThis episode, Sarah and Sarie share what the start of the school year has really been like, tips for overcoming the Sunday Blues/Monday Doldrums, and a self-care tip learned from The Gilmore Girls.
This episode also features an interview with Jessi Andricks, an SLP, Yoga Teacher, and Burn Out Coach which focuses on how to develop an SLP-approved self care evening routine. Jessi also discusses what burnout is really like and how to manage those burn out feelings to come back after burnout.
For full show notes, visit:
https://www.slphappyhour.com/show-notes/20
This episode also features an interview with Jessi Andricks, an SLP, Yoga Teacher, and Burn Out Coach which focuses on how to develop an SLP-approved self care evening routine. Jessi also discusses what burnout is really like and how to manage those burn out feelings to come back after burnout.
For full show notes, visit:
https://www.slphappyhour.com/show-notes/20