Muscles to the Masses

Ep. 20: Semimembranosus & Semitendinosus


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The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're responsible for hip extension and knee extension -- to start, but become very important when we talk about pelvic girdle stability.

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Muscles to the MassesBy Julie Read

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