This week is all about setting intentions. In this episode we cover three important facets of intentions:
-what intentions are
-what intentions are not
-how to set intentions

Lauren also details how to set intentions every day and scale them to cover what you want to focus on for months at a time - or until you've completed what you set out to do.

"Setting intentions is an important lesson in connecting with your values and understanding that doing inner work on yourself can impact your ability to live a life you dream of," says Lauren.

This episode is for you if:
-You need help in understanding the power of intentions
-You've never really understood intentions
-You want examples of how Lauren sets intentions

Chapters
2:22 - Intention is not expectation
4:41 - Intention is not assumption
6:31 - So what is intention?
7:17 - The link between intention and purpose
10:27 - Intention is born from what you value
12:56 - Your intention is an arrow
16:48 - How to use intentions every day
20:48 - Lauren’s current seasonal intention

📝 Show Notes & Mentions 📝

LAUREN-ONLY EPISODE LINK"
https://open.spotify.com/episode/54Y8oNUp4Gjm7LO0QfWcBF?si=H18dtKhnQeuXEM_5DSxNOw   FRANK'S EPISODE LINK: https://open.spotify.com/episode/4cOWwxF2ZBjGUbj9xy3Vym?si=vJrhN4AsRVygiTL2HL5Nuw   MARYBETH'S EPISODE LINK: https://open.spotify.com/episode/2AXLNdeRvXF0TiWhEs4hCV?si=2KXJfHxGRdKN_5e-9WmDjw   Link to Lauren's video, 5 Truths of Purposeful People https://www.ampstigator.com/opt-in-45f0cdcf-3810-43d7-b905-26a02d0c2a0a

Not signed up for AMPstigator emails? Here's how you can get the note sheets and prompts Lauren sent related to this episode: Email Lauren directly at, [email protected]