In this empowering episode of "Aligned and Activated," your host Heather Rafael takes you on a journey to understand and manage your social battery. Discover how the art of masking and mirroring can drain your energy and how to reconnect with your true self. Learn the importance of setting boundaries and listening to your body's wisdom to maintain authenticity in social situations. It’s time to reclaim your right to be real and honor your nervous system's signals. Join us for tools and insights that promote embodied self-respect and energy alignment.