I'm always a huge advocate of getting your partner's help where you can, but what do you do when you're sailing solo, either because they aren't in the picture, or in the case of today's guest, Alison, they are literally out at sea?

We discuss:

• How to plan for a birth when you aren't sure who your support will be
• How to reinforce other areas of your support system when your partner isn't available
• How to stay sane when it's just you and your kid(s) all alone.

If your partner has to travel a lot for work or is busy, or you just find yourself feeling like you have to do it all and want to expand your support system, this episode is for you!

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness