We made it to episode 20! On this episode I am joined by my guest, the founder of Spinder, Rich! We talk all about his fitness community, Spinder the LGBTQ+ feel-good, all-levels workout group! How he moved from the gym to online during lockdown, his journey as a personal trainer and his love of pop music! You can check Rich and Spinder out on website https://www.wearespinder.com/ and Insta https://www.instagram.com/wearespinder/

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