Another episode in the miniseries "Wellness Myths Women Believe" and today we are talking about supplements.

Do you take supplements? Do you think it's all just some hype?

I know many "crunchy" mamas out there who think you don't need them, and you can get everything you need from your food. So if that' s you or someone you know, stick around and take a listen. I'd love to hear what you think after you listen.

Of course I am a huge supplement fan because they changed my life and I've also seen them change hundreds of others lives as well. So if you're not a fan, maybe you just weren't taking the right ones.