Do you feel like you're riding the hamster wheel of to do's, always focused on what is coming so that you don't actually focus on what is happening now? In this episode I describe my step by step process I use to create sustainability and energy in my day to day. This is a process that I first learned from my coach with a few of my own unique twists that I've added along the way. Its one of the all time most useful tools for helping me to stay out of overwhelm and swimming in the flow of life.

This episode is chalk full of all sorts of detail and steps, so I recommend grabbing your journal and a pen to take notes on what feels and sounds good to you! 

Here is a recap of the steps:

So grateful for you and thanks for listening!

xoxo,

Morgan