2:00 - A Little Dance #2 (Mina Estrada)
6:40 - Brace Yourself (Written by Sarah Lehman, read by Noelle Chun)
9:50 - Tango (Mina Estrada); Music credit: "La Cumpasita" performed by Danny Malando
Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next Community Zoom event is April 22.

2:00 - A Little Dance #2 (Mina Estrada) 6:40 - Brace Yourself (Written by Sarah Lehman, read by Noelle Chun) 9:50 - Tango (Mina Estrada); Music credit: "La Cumpasita" performed by Danny Malando Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next Community Zoom event is April 22.

2:00 - A Little Dance #2 (Mina Estrada)
6:40 - Brace Yourself (Written by Sarah Lehman, read by Noelle Chun)
9:50 - Tango (Mina Estrada); Music credit: "La Cumpasita" performed by Danny Malando
Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next Community Zoom event is April 22.&nbsp;

Ep. 20: Tango

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 20: Tango

Ep. 20: Tango