Ep. 20 - The effects of exercise on trauma

Welcome to the From Trauma To Triumph podcast, the podcast where we explore how people overcome adversity and achieve success. In each episode we will explore a different topic, such as mindset, limiting beliefs, self-sabotage, emotional abuse, childhood trauma, and many other topics related to trauma. We also interview inspiring guests who share their stories of resilience, courage, and transformation. You will discover how they faced their challenges, what they learned from them and how they used them as fuel for their growth. Whether you are going through a difficult time or want to learn from others who have, this podcast is for you. Join us as we celebrate the power of the human spirit and the potential of every individual to turn Trauma into Triumph.  


Anne Silva is a Registered Nurse, Acupuncture physician, Certified NAET (Nambudripad’s Allergy Elimination Technique) practitioner and Certified Life and Health Coach, her trauma membership is affordable where you’ll get the tools that you need to overcome trauma and include a weekly support group via zoom with her as the coach. For more information go to www.fromtraumatotriumph.net. Her NAET and Acupuncture clinic is in Boca Raton, Florida.

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Mental Health

Welcome to the From Trauma To Triumph podcast, the podcast where we explore how people overcome adversity and achieve success. In each episode we will explore a different topic, such as mindset, limiting beliefs, self-sabotage, emotional abuse, childhood trauma, and many other topics related to trauma. We also interview inspiring guests who share their stories of resilience, courage, and transformation. You will discover how they faced their challenges, what they learned from them and how they used them as fuel for their growth. Whether you are going through a difficult time or want to learn from others who have, this podcast is for you. Join us as we celebrate the power of the human spirit and the potential of every individual to turn Trauma into Triumph. Anne Silva is a Registered Nurse, Acupuncture physician, Certified NAET (Nambudripad’s Allergy Elimination Technique) practitioner and Certified Life and Health Coach, her trauma membership is affordable where you’ll get the tools that you need to overcome trauma and include a weekly support group via zoom with her as the coach. For more information go to www.fromtraumatotriumph.net. Her NAET and Acupuncture clinic is in Boca Raton, Florida.

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Ep. 20 - The effects of exercise on trauma

Ep. 20 - The effects of exercise on trauma