I developed a tool called The Famous Five (named by a client!) which is loosely based on Maslow's Hierarchy of Needs. The Famous Five is so important because at the core this is a tool to assist in regulating the nervous system and cultivating trust with your body. The Famous Five covers: Eating when you are hungry, resting when you are tired, drinking water when you are thirsty, moving every day, and using the bathroom when you notice (no more waiting as long as you can!)

This is the number one tool I recommend to clients to learn how to get back into their body, build trust with themselves, and regulate their nervous system. You can find a free downloadable PDF in my bio on my Instagram @sherah.janell

Currently, I offer a $99 single session (a $45 discount!) in which we focus in how this integration can change your life. You can sign up for sessions at sherahjanell.com